Sports Health refers to the overall physical and mental well-being of individuals who regularly engage in sports and athletic activities. It includes aspects such as maintaining a healthy diet, getting enough rest, and participating in regular physical activity to improve athletic performance and reduce the risk of injury.
Additionally, it involves the management of sports-related injuries and rehabilitation to ensure a speedy and safe recovery. Sports Health is crucial for individuals who compete in sports at any level, from amateur to professional, as it can directly impact their performance, longevity, and quality of life