JOIN US FOR HEALTHY EATING WEEK
Healthy Eating Week is organised by the British Nutrition Foundation (BNF) and aims to bring the UK together for a dedicated week around healthy eating, wellbeing, the benefits of physical activity and cooking.
HOW TO GET INVOLVED
Why not commit to one (or all) of the health challenges during the week? You can use BNF guides as a base or brainstorm ideas of how you can incorporate the challenges into your daily routines. This is a great exercise to do as a family or with your work colleagues.
- MONDAY – Eat your wholegrains (download)
- TUESDAY – Vary your veg (download)
- WEDNESDAY – Drink plenty (download)
- THURSDAY – Move more (download)
- FRIDAY – Be ‘mind’ kind (download)
- SATURDAY – Get active together (download)
- SUNDAY– Eat together (download)
DO YOU WANT TO KNOW MORE ABOUT YOUR CURRENT HEALTH?
At ProHealth we offer a Health (body composition) screening which provides you with detailed information on your muscle mass, fat percentage, body mass index, average calorie requirement, levels of hydration and more.
This screening is only £20 and it is a great way of understanding more about your body. It can be repeated every 8-12 weeks to allow you to monitor your progress throughout your health voyage, whether that is to lose weight, gain muscle or just improve your overall health.
If you are interested in a Health screening, or have any questions, please contact the team today on 01257 270797, info@prohealthchiropractic.co.uk or book online.
