# llms.txt for https://www.prohealthchiropractic.co.uk/
# Purpose: Guidance for AI crawlers, indexing, referencing and model use
# Contact: info@prohealthchiropractic.co.uk
# Updated: 2026-06-05

# Prohealth

> Your trusted chiropractic clinic in Chorley

# --- General Policy ---
User-Agent: *
Allow: /
Crawl-delay: 5
# Reputable AI crawlers may access and learn from public-facing content.
# Please attribute and cite "Prohealth" when referencing.

## Posts

- [EXERCISE COULD HELP SCIATICA PATIENTS AVOID SURGERY](https://www.prohealthchiropractic.co.uk/blog/exercise-could-help-sciatica-patients-avoid-surgery/): Studies on the efficacy of surgery for sciatica have produced conflicting results. An estimated 5-10% of patients that undergo microdiscectomy suffer from recurrent disc herniation after the operation.
- [STAYING ACTIVE HELPS BACK-PAIN PATIENTS RETURN TO WORK SOONER](https://www.prohealthchiropractic.co.uk/blog/back-return-to-work-sooner/): The importance of exercise to back pain recovery has also been explored by other researchers. A previous study found that patients with low back pain who remain active fared better than those who were less active.
- [MUSCULOSKELETAL DISORDERS LEADING CAUSE OF WORKER DISABILITY](https://www.prohealthchiropractic.co.uk/blog/msk-with-work/): Musculoskeletal disorders like back pain and arthritis are the number one cause of worker disability in the US, according to a new report from the Council for Disability Awareness CDA.
- [PREVENTING WORK-RELATED PAIN WITH CHIROPRACTIC CARE](https://www.prohealthchiropractic.co.uk/blog/preventing-work-related-pain-with-chiropractic-care/): Two thirds of employees in industrialized nations spend their days sitting in front of a computer at a desk job. All that time hunched over a screen means more people are developing chronic conditions like carpal tunnel syndrome or repetitive motion injuries.
- [CORE WORK](https://www.prohealthchiropractic.co.uk/blog/core-work/): The core is a very popular term at the minute, referring to the centre of your body; involving your hips, chest, back and abs. Your core stabilises the body by training the muscles in the lower back, hips and abdomen to work together efficiently and effectively.
- [THE FUTURE OF REHAB](https://www.prohealthchiropractic.co.uk/blog/the-future-of-rehab/): Rehab My Patient is an intuitive and easy to use exercise prescription software loved by many physiotherapists, osteopaths, chiropractors, and sports therapists. It allows us to choose from more than 2500 different exercises with HD videos, created from leading experts in rehabilitation.
- [ROTATOR CUFF STRAIN](https://www.prohealthchiropractic.co.uk/blog/rotator-cuff-strain/): Rotator cuff strain is a stretch or a tear of the rotator cuff tendon or muscle belly. Grade of the strain depends on the amount of fibres damaged, degree of pain and strength of muscle contraction.
- [IMPINGEMENT SYNDROME](https://www.prohealthchiropractic.co.uk/blog/impingement-syndrome/): Shoulder impingement is the narrowing of space between the joint linking shoulder blade and collar bone, and the top of the arm that results in ‘pinching’ of the rotator cuff tendons especially supraspinatus and or bicep brachii.
- [IMPORTANCE OF REHAB](https://www.prohealthchiropractic.co.uk/blog/importance-of-rehab/): Exercise rehabilitation, now more than ever, is a vital part in patients recovery from pain, injury or to return to normal day to day function.
- [BACK PAIN](https://www.prohealthchiropractic.co.uk/blog/back-pain/): About 80% of adults experience low back pain at some point in their lifetimes, so you are not alone! The majority of low back pain is mechanical in nature and quite rarely related to any serious underlying conditions!
- [EXERCISE CAN REDUCE NEED FOR SURGERY IN SCIATIC CASES](https://www.prohealthchiropractic.co.uk/blog/exercise-can-reduce-need-for-surgery-in-sciatic-cases/): Recent research suggests that many sciatica patients could avoid the risks of surgery with exercise and chiropractic therapies. In a study published in 2012, in the journal Spine, Danish researchers tested the efficacy of active conservative treatment exercise in patients who would normally qualify for surgery.
- [WHAT IS SCIATICA?](https://www.prohealthchiropractic.co.uk/blog/what-is-sciatica/): Sciatica is a term for a numbness/ tingling pain that is felt in the buttocks or back of the legs due to irritation anywhere along the course of the Sciatic nerve.
- [NECK PAIN; HOW, WHY AND WHAT WE CAN DO?](https://www.prohealthchiropractic.co.uk/blog/neck-pain-how-why-and-what-we-can-do/): Neck pain is one of the four most commonly reported musculoskeletal disorders. It can be acute short term or chronic long term, and this can determine the possible cause..
- [MUSCLE AND JOINT PROBLEMS LEADING CAUSE OF WORKER DISABILITY](https://www.prohealthchiropractic.co.uk/blog/muscle-and-joint-problems-leading-cause-of-worker-disability/): Looking at US studies within the last decade, musculo-skeletal disorders like back pain and arthritis are the number one cause of worker disability, according to a new report from the Council for Disability Awareness CDA.
- [3 TIPS TO REDUCE STIFFNESS](https://www.prohealthchiropractic.co.uk/blog/3-tips-to-reduce-stiffness/): Spending long hours in the same position can affect the health of our joints and cause lower back and neck pain.
- [Chiropractic Treatments For Elite Athletes](https://www.prohealthchiropractic.co.uk/blog/chiropractic-treatments-for-elite-athletes/): ProHealth : Blog : Chiropractic Treatments For Elite Athletes : While conventional medicine is the go-to option for many athletes, chiropractic care has emerged as an effective alternative treatment for sports injuries.
- [Chiropractic Can Successfully Treat Headaches](https://www.prohealthchiropractic.co.uk/blog/chiropractic-can-successfully-treat-headaches/): ProHealth : Blog : Chiropractic Can Successfully Treat Headaches : While there are various treatment options available, chiropractic care has emerged as a promising alternative for managing headaches.
- [What is my Core?](https://www.prohealthchiropractic.co.uk/blog/what-is-my-core/): ProHealth : Blog : What is my Core? : Many people assume it only refers to the abdominal muscles, but the core is much more complex than that. Discover more.
- [Is Your Head Posture To Blame For Neck Pain?](https://www.prohealthchiropractic.co.uk/blog/is-your-head-posture-to-blame-for-neck-pain/): ProHealth : Blog : Is Your Head Posture To Blame For Neck Pain? : One of the main culprits of poor posture is the position of your head. Discover more.
- [SPECIAL OFFER – 25% OFF DUAL SCREENINGS](https://www.prohealthchiropractic.co.uk/blog/special-offer-25-off-dual-screenings/): Our digital posture and body composition screenings work perfectly together to help YOU learn more about YOUR own health.
- [Back pain in nursing](https://www.prohealthchiropractic.co.uk/blog/back-pain-in-nursing/): ProHealth Chiropractic : Blog : Back pain in nursing
- [JOIN US FOR HEALTHY EATING WEEK](https://www.prohealthchiropractic.co.uk/blog/join-us-for-healthy-eating-week/): ProHealth Chiropractic : Blog : Healthy Eating Week aims to bring the UK together for a dedicated week around healthy eating & wellbeing. Get involved.
- [Migraine – more than ‘just a headache’](https://www.prohealthchiropractic.co.uk/blog/migraine-more-than-just-a-headache/): ProHealth Chiropractic : Blog : Migraine – more than ‘just a headache’ : It is estimated that 6 million people suffer from migraines in the UK, find out more

## Pages

- [Home Prohealth 2025](https://www.prohealthchiropractic.co.uk/): ​Our systematic approach allows us to assess movement to find the reason behind pain.
- [Page 404](https://www.prohealthchiropractic.co.uk/page-404/): vc_row full_width="stretch_row" full_height="yes" css=".vc_custom_1554964688895{margin-bottom: 0px !important;background: #edf2f5 urlhttp://prohealth.thule-media.co.uk/wp-content/uploads/2019/04/1-3.jpg?id=702 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"vc_column offset="vc_col-lg-offset-2 vc_col-lg-8"gem_textbox content_background_color="" centered="1" padding_top="100" padding_bottom="100" padding_left="0" padding_right="0"vc_raw_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/vc_raw_htmlvc_column_text PAGE NOT FOUND /vc_column_textvc_column_text We’re sorry, the
- [Sports Health Treatment](https://www.prohealthchiropractic.co.uk/sports-health/): Since 2015, Michael has successfully treated a variety of sports injuries at ProHealth. Sports health goes beyond treating injuries.
- [Testimonials](https://www.prohealthchiropractic.co.uk/testimonials/): More than 90 five-star reviews on Google
- [Chiropractic & Massage Therapy Coppull](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-in-coppull/): ProHealth Chiropractic : Chiropractor Coppull : We treat many ailments including back pain, neck pain, headaches & migraines in Coppull.
- [Chiropractic & Massage Therapy Buckshaw Village](https://www.prohealthchiropractic.co.uk/chiropractic/local-chiropractor-physio-buckshaw-village/): ProHealth Chiropractic : Chiropractor Buckshaw Village : Our Chiropractors and Physio treat many ailments: sports injury, back & neck pain & headaches in Buckshaw Village.
- [Chiropractic & Massage Therapy Euxton](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-in-euxton/): ProHealth Chiropractic : Chiropractor Euxton : We treat many ailments including back pain, neck pain, headaches & migraines in Euxton.
- [Chiropractic & Massage Therapy Leyland](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-physio-leyland/): ProHealth Chiropractic : Chiropractor Leyland : Our Chiropractors and Physio treat many ailments: sports injury, back & neck pain & headaches in Leyland.
- [Chiropractic & Massage Therapy Standish](https://www.prohealthchiropractic.co.uk/chiropractic/local-chiropractor-standish/): ProHealth Chiropractic : Chiropractor Standish : We treat many ailments including back pain, neck pain, headaches & migraines in Standish.
- [Chiropractic & Massage Therapy Mawdesley](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-physio-mawdesley/): ProHealth Chiropractic : Chiropractor Mawdesley : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Mawdesley.
- [Chiropractic & Massage Therapy Brinscall](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-physio-brinscall/): ProHealth Chiropractic : Chiropractor Brinscall : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Brinscall.
- [Chiropractic & Massage Therapy Charnock Richard](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-physio-charnock-richard/): ProHealth Chiropractic : Chiropractor Charnock Richard : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Charnock Richard.
- [Chiropractic & Massage Therapy Wrightington](https://www.prohealthchiropractic.co.uk/chiropractic/wrightington-chiropractor/): ProHealth Chiropractic : Chiropractor Wrightington : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Wrightington.
- [Chiropractic & Massage Therapy Preston](https://www.prohealthchiropractic.co.uk/chiropractic/preston-chiropractor/): ProHealth Chiropractic : Chiropractor Preston : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Preston.
- [Chiropractic & Massage Therapy Croston](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-croston/): ProHealth Chiropractic : Chiropractor Croston : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Croston.
- [Chiropractic & Massage Therapy Adlington](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-adlington/): ProHealth Chiropractic : Chiropractor Adlington : Our Chiropractors and Physio treat many ailments: sports injury, back & neck pain & headaches in Leyland.
- [Chiropractic & Massage Therapy Eccleston](https://www.prohealthchiropractic.co.uk/chiropractic/chiropractor-physio-eccleston/): ProHealth Chiropractic : Chiropractor Eccleston : Our Chiropractors and physios treat many ailments: sports injury, back & neck pain & headaches in Eccleston.
- [Clinic News](https://www.prohealthchiropractic.co.uk/blog/): vc_rowvc_columngem_news new_related="1" query_type="post" style="justified-3x" post_per_page="9" post_pagination="normal" hide_author="1" hide_comments="1" hide_likes="1" hide_social_sharing="1" categories="" tags="" posts="" exclude_blog_posts=""vc_empty_space/vc_column/vc_row
- [Conditions](https://www.prohealthchiropractic.co.uk/conditions/): Chiropractic care is a specialist approach to diagnosing, treating, and managing conditions related to the musculoskeletal system..
- [Privacy Policy](https://www.prohealthchiropractic.co.uk/privacy-policy/): vc_rowvc_columnvc_column_text css="" PRIVACY NOTICE – Why we collect your personal data and what we do with it. When you supply your personal details to this clinic they are stored and
- [Book An Appointment](https://www.prohealthchiropractic.co.uk/book-appointment/): Booking an appointment with ProHealth Chiropractic is quick and easy. Simply follow the steps below, and our team will be ready to help you with your health.
- [Services](https://www.prohealthchiropractic.co.uk/services-page/): vc_row css=".vc_custom_1479296293419{margin-bottom: 0px !important;padding-bottom: 0px !important;}" el_class="custom-image" el_id="details"vc_columngem_divider margin_top="26"vc_row_innervc_column_inner width="1/5"/vc_column_innervc_column_inner width="3/5"gem_divider margin_top="32"vc_column_text css="" Welcome to ProHealth Chiropractic /vc_column_textgem_divider margin_top="20"vc_column_text css="" Specialised Chiropractic Services in Chorley /vc_column_textgem_divider margin_top="30"vc_column_text css="" At ProHealth
- [ProHealth Affiliated Team Programme](https://www.prohealthchiropractic.co.uk/affiliated-sports-teams/): Feeling tense, sore, or just need a moment to unwind? You're in the right place. At ProHealth Chiropractic, we believe that massage isn't just a luxury..
- [Back pain treatment in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/back-pain/): Living with back pain or lower back pain isn't just uncomfortable – it can completely disrupt your life. Whether you're experiencing a dull, persistent ache
- [Neck pain treatment in Lancashire and beyond!](https://www.prohealthchiropractic.co.uk/neck-pain/): vc_row content_placement="middle"vc_column width="2/6" thegem_content_alignment="center"gem_textbox content_background_color="#57A4CE" content_text_color="#FFFFFF" border_radius="25px"vc_custom_heading text="Other Pain Conditions" font_container="tag:h4|font_size:20px|text_align:center|color:%23FFFFFF|line_height:24px" google_fonts="font_family:Poppins%3Aregular%2Citalic|font_style:500%20medium%20regular%3A500%3Anormal" css=""vc_column_text css="" Neck Pain Sciatica Treatment Headaches and Migraines Shoulder Pain Golf Care Hip Pain /vc_column_text/gem_textbox/vc_columnvc_column width="4/6"vc_column_text css=""
- [Contact](https://www.prohealthchiropractic.co.uk/contact/): vc_rowvc_columnvc_empty_space/vc_column/vc_rowvc_rowvc_column width="1/2"vc_column_text css="" Contact Information /vc_column_textvc_column_text css=""At ProHealth Chiropractic, your health and well-being are our top priorities. Our dedicated team is committed to providing personalised care tailored to your specific
- [Does your golf game need adjusting?](https://www.prohealthchiropractic.co.uk/chiropractic-golf/): Are you struggling to improve your game or playing through pain? At ProHealth Chiropractic, we help golfers at all levels—from weekend players to
- [Top Sports injury rehabilitation team in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/rehabilitation-therapy/): Injury Rehabilitation is an aspect of healthcare that is specifically concerned with the treatment of pain and the rehabilitation of the patient back to..
- [Experience the Power of Massage Therapy in Chorley](https://www.prohealthchiropractic.co.uk/massage-therapy/): Feeling tense, sore, or just need a moment to unwind? You're in the right place. At ProHealth Chiropractic, we believe that massage isn't just a luxury..
- [Compassionate Chiropractic Care in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/chiropractic/): Are you looking for a trusted chiropractor in Chorley? At ProHealth Chiropractic, Michael Hannaway and our experienced team provide comprehensive chiropractic..
- [Sciatica treatment in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/sciatica-treatment/): Sciatica is more than simply leg pain - it’s a whole-body experience with a variety of causes that can make even simple daily activities feel impossible.
- [Chiropractic care for Headache & Migraine in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/headaches-and-migraines/): According to the World Health Organization, headache disorders are among the most common disorders of the nervous system.
- [Hip pain treatment in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/hip-pain/): Living with hip pain affects every move you make - from getting out of bed in the morning to walking, sitting, and even sleeping.
- [Shoulder pain treatment in Chorley, Lancashire](https://www.prohealthchiropractic.co.uk/shoulder-pain/): Your shoulder is the most mobile joint in your body, allowing you to reach, lift, carry, and perform countless daily activities.
- [Understanding Healing](https://www.prohealthchiropractic.co.uk/understanding-healing/): Living with pain affects every move you make - from getting out of bed in the morning to walking, sitting, and even sleeping.
- [About Us](https://www.prohealthchiropractic.co.uk/about-us/): Welcome to ProHealth Chiropractic PHC, your trusted chiropractic clinic in Chorley. Since 2015, we’ve been helping people feel their best - whether that means.